If you think that Chilaquiles get fat and cannot be enjoyed while you are diet or are taking care of your diet, you are wrong. You should know that no food is bad, the change is in the cooking method and in quantity, everything is always better in moderation. Also, if you want to learn how to prepare some rich fitness chilaquile In recipes, we show you how to do chilaquiles fitness. Keep reading and continue each of the steps so that in the end you get an exquisite dish. Lets cook!
| 🚻 2 Diners | 🕘 30m | 🍵 Breakfast | 🤯 Difting Very Low |
| Ingredients to make fitness chilaquiles: |
| For the sauce: 5 green tomatoes 2 chile | To serve the chilaquiles: 6 pieces of corn ½ piece of fillet onion 1 handful of coriander 180 grams of crumbled chicken 80 grams of panela cheese low in fat |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make fitness chilaquiles:
1. To start with the recipe for Chilaquiles Fitness, first in a comal or pan put the tomatoes, chiles, onion and garlic, everything must be perfectly clean. Next, Tatema constantly spinning each of the ingredients, probably the garlic will be the first to be ready, it must be roasted, but not burned, on the contrary, it will bitter. As the ingredients are, reserve in a container.
2. When the ingredients are well tatemados, it passes to the blender, add a cup of water, a pinch of salt and a pinch of pepper, liquefies in a couple of minutes. You can also add a sprig of coriander or a couple of epazote leaves to raise the taste of the sauce.
3. Pass the liquefied sauce to a pot with a tablespoon of oil, you can grease with spray oil or with a napkin distributing through the bottom of the pot. On the other hand, if you feel the sauce very thick, you can add a little more water to taste. Also, let cook over medium low heat until it boils, check the seasoning and if you see it necessary, you can add a little more salt and pepper.
Trick: The aforementioned amounts can perform to serve 2 people.
4. While the salsa is finished, prepare the fitness totos. In the supermarket you will easily find low fat options, but if you want to prepare them yourself, you can cut the tortillas into triangles, it can also be in strips or rectangles.
5. Then accommodate in a baking tray and baked at 180 ° C for about 8 minutes. It is important that heat is applied up and down to bake evenly. Even if you prefer you can add some spray oil or slightly varnish every totopo. On the other hand, if you have an air fryer you can prepare them. When they are ready let cool a little.
6. To serve the Light Chilaquiles, on a plate place a bed of homemade totopos and, immediately, add a little of crumbled chicken and also a little panela cheese.
7. ends bathing with the green sauce, add more crumbled chicken, onion in strips or hoops, coriander leafs and a little more panela cheese. You can enjoy these healthy chilaquiles! Tell us in the comments your opinion and share with us a photograph of the final result.
