If it is healthy arepas, you need to try the exquisite Arepa Coni /Chia /B Ibsemillas. This arepa has a powerful nutrient contribution, thanks to the combination of corn and chia. However, the healthy thing about its ingredients is not the only thing that stands out to this appetizer because its flavor also stands out, since chia seeds have a peculiar flavor, slightly similar to that of nuts. Can you imagine what tasty know this arepa? Thinking about health and taste, in recipesgratis we propose this appetizing option for your breakfasts, dinners and snacks. Give how to use chia seeds in your menu and learn with us how to make a rich healthy arepas Step by Step. Once you can eat them with the filling that you like the most, so lets go cook now!
| 🚻 4 Diners | 🕘 15m | 🍵 Breakfast | 🤯 Difness Low |
| Ingredients to do chia seed arepas: |
| 2 cups of cornmeal (240 grams) 6 tablespoons of chia seeds ½ cup of warm water 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to do chia seed arepas:
1. The essential elements you need to perform these fitness arepas are cornmeal, chia seeds, water and a pinch of salt.
2. To make the mass of chia arepas, empty dry ingredients in a bowl: cornmeal, chia and salt to taste. Mix very well.
3. Next, add the water little by little to the mixture and see kneading until a firm but soft consistency is achieved. The amount of water is to taste, you will have to add more or less depending on the texture of the dough, to the As is done in the elaboration of traditional Venezuelan arepas.
4. forms a ball with the dough, divide in two and mold healthy arepas. The shape of the arepa is similar to an album, the thickness will be to your liking and remember that if you want to make fried arepas you must make a hole in the center.
5. Place a pan to heat in advance. Before, rub the surface with an oil impregnated in oil. When the pan is very hot, place the fitness arepas and let it cook 5 minutes on each side.
Trick: The cooked arepas at their ideal point have a peculiar sound, when you hit them soft in the center they sound somewhat solid.
6. Here you have a delicious option of how to use chia seeds. This arepa with chia seeds is reinforced in nutrients and flavor, thanks to the union of chia and corn. Tremendous breakfast! Cheer up to prepare this recipe! And share your opinions, doubts and a photo of your creation. Would you like to know other recipes with chia seed?
