Hummus is a very easy snack, nutritious, low in fat, which does not contain cholesterol or sugars, and is very rich in protein and fiber. This chickpea cream is a very popular dish in the Middle East, whose existence appears in writing very old. Some authors attribute the original recipe to ancient Egypt. It can be preserved in the fridge for several days without altering its flavor and texture. The hummus of carrot has a flavor that varies between the sweet and the acid. Some recipes indicate how to do it only based on carrots. The one detailed below also includes chickpeas.
| 🚻 6 Diners | 🕘 1h 30m | 🍵 Between | 🤯 Low Disturbance |
| Ingredients to make carrot hummus: |
| To prepare carrots: 2 carries 1 jet of olivia virgin 1 pinch of salt 1 teaspoon of sweet paprika 1 clove of garlic | For the hummus: 1 can of canned chickpeas (drained and rinsed) 80 grams of virgin olive oil 2 tablespoons of tahina 1 teaspoon of sweet paprika 1 teaspoon of ground cumin 1 pinch of salt 1 lemon (juice) |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make carrot hummus:
1. Press the oven at 200 ºC. Forage an oven tray with anti-adherent paper. To make the hummus of roasted carrot, peel the carrots and cut them in canes of a similar size so that their cooking is uniform. Place the carrots canes in the tray without being piled up. Add a splash of olive oil, a little salt and paprika.
2. Hornea for 30 minutes. After that time, place the garlic cut in half and cook 10 more minutes. Take out the carrot from the oven when it is soft and let it cool.
3. Place the drained and washed chickpeas, olive oil, tahina, paprika, cumin, salt to taste and lemon juice in the processor along with carrots and garlic. Crush all ingredients until you have a homogeneous paste. Check that lumps have not been left and, if necessary, rectify with salt or some other seasoning.
Trick: If you do not get canned chickpeas, you can soak and cook chickpeas until they are soft to be crushed. Use the same amount indicated in the recipe.
4. serves the hummus of carrot in a bowl with a splash of virgin olive oil and paprika. You can spread it in cookies, toasted, nachos or with what you most want.
Trick: If at the end of the recipe the texture of the hummus is very dense for your liking, you can graduate it by placing a little more water.
