Calabacin arepas recipe with oatmeal

Vegetables and cereals on the same dish? Yes! … All in the same presentation: Calabacin Arepa with AVENA. The zucchini provides a magnificent taste, between bitter and sweet, appetizing all year. Oatmeal gives an attractive texture to food. This duo brings incredible nutrients separately but together they are … A wonder for the organism! In recipes we are all day thinking that recipes will be useful and practical, when cooking. So do not miss this recipe for vegetable arepas and get to work!

Ingredients to do zucchini arepas with oatmeal:

1. Order your work table. Lava, Pica and Ralla El Calabacín. Place cornmeal and oatmeal in separate containers, each with the exact measure required by the recipe. To prepare Venezuelan arepas!

2. Deposit all the ingredients in a bowl, then knead. Gradually add the water.

Trick: add salt to taste

3. knead until a compact mass is achieved. When you get the right texture, it forms a ball with the dough.

4. That dough ball is divided into two, creating two more spheres. With each ball, it forms an album. Place the oatmeal arepas in the pan, 5 minute on each side and … ready! You could pre -ck the oven at 180º C and put the zucchini arepas on the grid, then you wait a minute on each side. This process would do it after cooking them in the pan or iron. Thus, vegetable arepas will be perfectly cooked and with an excellent texture.

Trick: heat the pan, before cooking the arepas.

5. To try! You can accompany these healthy and delicious zucchini arepas with oatmeal with: pyre, with salad, with white cheeses, yellow cheese, ground meat, mechada meat, among other options. Its exquisite flavor will show you that the healthy can be delicious. Did you like this recipe? What vegetables or vegetables would you add or remove this recipe? And how would you fill in these oatmeal arepas? Tell me what you can think of and even better if you send me a photo of your invention.