As you know, broccoli is a delicious and versatile vegetable. Therefore, this time, we teach you to use it to fill out some delicious baskets, very similar to broccoli empanadas. Ideal to take as a fia to work or to prepare for a light and healthy dinner, as well as for those who seek to incorporate it into the diet of the little ones, since you can process it and go unnoticed with the taste of onion and white sauce. In recipes, we show you how to make easy broccoli baskets. Lets cook!
| 🚻 3 Diners | 🕘 45m | 🍵 Principal | 🤯 Timing |
| Ingredients to make broccoli baskets: |
| 9 Empanada discs 1 cud |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make broccoli baskets:
1. To start with the recipe for broccoli baskets, first pela and chop the onion, also the clove of garlic to saute in a pan over maximum fire with a teaspoon of oil. As for the onion, lower the fire to the middle and add a tablespoon of hot water every time it is necessary so that it does not stick or burn.
Trick: Be special care with garlic, since if you burn, you can give your baskets a bitter taste.
2. Meanwhile, prepare the broccoli. To do this, you can choose the microwave or steamed cooking, since both will maintain all the nutrients of the vegetable. In both cases, you must separate the broccoli trees and peel the stem to release the white and soft part. For the microwave, you must use a suitable and covered container and also cook the broccoli for about 4 minutes. In the case of steamed cooking, you must do it on a steamer covered for 5 minutes.
3. Add the chopped broccoli along with the stems to the pan, onion and garlic. Skip a few minutes to take flavor.
4. Remove the vegetables from the pan and, in the same bottom of cooking, add the spoonful of butter and flour to toast it, forming the roux of your white sauce.
5. When the flour is roasted and integrated with the butter, add the milk and remove constantly until your white sauce does not have lumps.
Trick: If you prefer to make a white sauce without butter, you can dissolve a spoonful of cornstarch in cold milk and cook it in this same pan over low heat stirring or in the microwave mixing 30 seconds.
6. Mix vegetables with white sauce and season to taste. Here you can adapt the filling to your liking adding other ingredients, such as: bacon, grated cheese, fresh cheese and mushrooms.
7. When the filling is cold or warm, fill your baskets and cook them in the preheated oven at 220 ° C for 15 minutes or until the dough is golden.
8. You can serve and eat the delicious broccoli baskets! Tell us in the comments your opinion and share with us a photograph of the final result.
