The recipe that we show in recipes are totally free of products of animal origin, since we have prepared some vegan arepas with different vegetables, among which broccoli stands out for all its benefits. This vegetable is rich in vitamin C, A and some group B, as well as in minerals such as potassium and phosphorus. Likewise, it has very few calories, since 100 grams of broccoli contribute 28 calories only. Therefore, preparing recipes with this food is more than recommended. The Venezuelan arepas are the most popular for their exquisite flavor and the great variety of them that exists. The majority tend to be stuffed with meat, however, this time we will learn to make some suitable for vegans. Continue reading and discover how to do broccoli arepas.
| 🚻 3 Diners | 🕘 15m | 🍵 Low Disturbance | 🤯 |
| Ingredients to do broccoli arepas: |
| 1 raw rawl carrot 3 tablespoons of oats or oatmeal powder 3 broccoli twigs (only the flowers, without the stem) 2 tablespoons of parsley 5 tablespoons of gluten -free corn flour water (sufficient quantity) For the filling :: 1 tomato onion chives 1 pinch of salt and pepper 1 lemon pork |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to do broccoli arepas:
1. In a bowl, the carrot scroll, itch the parsley and the broccoli in Florecitas. To make broccoli arepas with more vegetables, simply add the vegetables that you like most and pile them finely or roll them up. For example, you can add zucchini.
2. In another bowl, add water, cornmeal and a pinch of salt. The amount of water to make broccoli arepas without wheat flour must be enough to obtain a consistent mass. Thus, it is better to start little by little and add as it takes.
3. Mix vegetables with flour and oatmeal and knead to create a homogeneous paste.
4. In a pan over medium heat, add a splash of sunflower or olive oil and let it hot. Then, place a portion of dough and kitchen the broccoli arepa for 5 minutes on the one hand, and 5 more minutes on the other. Repeat this step to cook all arepas and voila.
5. Fill in vegan arepas with what you want, I did it with tomato, onion, chives, salt, pepper and a lemon splash. Thus, if you wonder what to accompany the arepas, you see that the possibilities are endless.
6. And voila! You can enjoy this exquisite broccoli arepas recipe. Without a doubt, healthy, easy and fast recipe, with which to prepare arepas stuffed in a moment. And if you want to discover other options, do not miss these ideas:- Venezuelan arepas
– Ausa arepas
– Beet arepas
