There is a wide variety of ways to savor rich arepas. Yes, it is not enough to prepare them with varied vegetables or cereals and invent various filling forms. Now, you have to show them … colorful! In addition, each color warns of original and different flavors such as spinach arepas or those we will do today: beet arepas. The result of this step step by step will be very healthy and nutritious arepas that you can share as a family. We assure you that they will call the attention of the little ones that they will surely want to repeat when they see that in addition to color, they have a spectacular flavor.
| 🚻 2 Diners | 🕘 30m | 🍵 Low Disturbance | 🤯 |
| Ingredients to make beet arepas: |
| 2 beets 1 cup cornmeal (120 grams) 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make beet arepas:
1. Place a saucepan with water to boil beets. Remove them when their texture is soft but consistent. Prevents them from cooking excessively.
Trick: If you divide beet into two parts, it will cook faster.
2. When the beets are ready, we remove from the heat, we drain all the liquid very well and remove the peel.
3. Next we must crush beet until it is formed. You can use a fork or help you with a blender or blender.
4. To make the arepas dough, place this beet pure Beet with flour, we would mix beet hummus with flour and arepas would have an extraordinary taste.
5. Mix very well, kneading until you get a homogeneous dough. The mixture should not stick from your hands or crack. When you have it, make as many balls as healthy arepas you want to perform. In this case, the mixture is enough for two large and four small. Pour very little water, very slowly and only if you consider it necessary.
Trick: Beets contain a certain degree of humidity, place the water at discretion.
6. Heat the iron in advance, it must remain very hot so that colored arepas are cooked well. Before slides a napkin impregnated in oil on the surface of the pan, budare or iron. Cook the arepas 5 minutes on each side.
7. Exquisite and nutritious! These beet arepas know very rich combined with semi -white cheese, mozzarella, ricota, cottage cheese and serum. Although the imagination is really the limit. For this occasion, these healthy arepas I tried with goat serum, what a delight! For me, the kitchen takes you to many parts, trips to very distant places without moving from home. All from flavors, odors and colors. I would love to know what do you feel when you cook? Did this recipe transmitted to you? If you prepare this healthy beet arepa, share your experience with comments and a photo. It will be wonderful to know your opinion.
