You are very hungry, you check the fridge and … there are only a couple of vegetables! You wonder: Im going to the supermarket or do I look for an alternative? In recipegratis we have an option for this type of moments: sweet potato and oatmeal/b. Yes! A sweet vegetable and a cereal … What a way to start the day! Remember, many times with little easy dishes are made unique flavor. The imagination counts a lot when cooking, and that is that famous world recipes even arise from fortunate accidents. Stay with us and discover how to make sprapping sprack without flour, ideal for any occasion.
| 🚻 6 Diners | 🕘 15m | 🍵 Main Diver | 🤯 Dictation |
| Ingredients to do sweet potatoes and oats: |
| 3 pieces of sweet pota 1 pinch of salt 1 cup of oatmeal 3 teaspoons of vegetable oil |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to do sweet potatoes and oats:
1. First step for our frog arepas without flour: wash and cut the sweet potatoes. Then, cook them in a saucepan with boiling water until they are completely softened.
2. strain and spray the sweet potatoes with cold water. Remove the shell the skin and continue with the preparation of oatmeal arepas without cornmeal.
Trick: You must drain the water well.
3. Prepare a puree with sweet potatoes. Add the oil or replace the same amount of vegetable butter. Then prepare a dough with the puree and add the oatmeal.
4. knead to create a consistent mass and no lumps. Then, create several dough balls, one by sweet potato and oatmeal that you want to perform. Mold until a disk similar to an album, with a thickness greater than one centimeter. However, the thickness will depend on the tastes of diners or yours.
5. In a previously hot sáten, place the sparkling arepas without flour. Kitchen side and side for 5 minutes for each face.
6. What delight! This recipe for sweet potato and oatmeal is very healthy and tasty. To this appetizer is any filling but challenging your creativity …, can you imagine a sweet potato hamburger? !MMM!
7. Share with us your valuable comments about these sprapping arepas without flour and a photo of your saucer. Would be great! And if you want to meet other home sweet potato recipes, don miss the following ideas:- Batata Cachapa
– Muffins of sweet potato
