Baked white asparagus gives us a lot of fiber, in addition to vitamins and minerals, also adding very few calories to our body. But eating rebozed asparagus is always synonymous with adding more calories, but I assure you that it is not always like that. lowering calories, cooking the baked asparagus. The two forms are equally simple and the result in flavor is very similar, now the final choice is left for its elaboration. Cheese that you like and batter them and gratin them equally as in this recipe of baked trigueros asparagus with ham and cheese.
| 🚻 4 Diners | 🕘 30m | 🍵 Enfarastadad Low | 🤯 |
| Ingredients to make baked asparagus: |
| 12 White thick conserva asleep 12 York square slices of fine squares 50 grams of flour 2 eggs 100 grams of breadcrumbs 1 pinch of newly ground black pepper 1 |
| ADDITIONAL CHARACTERISTICS: Cheap cost, |
Ingredients to make baked asparagus:
1. First of all, we are going to drain and dry the asparagus well carefully and enroll each one in a fine york ham (if you wish, you can previously put a slice of square cheese between the asparagus and the ham).
Trick: This time I did not put cheese for making a lighter dish, but do not hesitate to put it too.
2. We carefully flour the asparagus.
Trick: If you are celiac use cornstarch or chickpea flour or rice to flour white asparagus.
3. We pass the asparagus battered by the beaten egg.
4. and finally, we batter them for the breadcrumbs that we will have previously put a little grated pepper. To do this, I put the pieces of cut bread (with cortex and crumb) in the glass blender and trituro. I like the texture that remains, because it is more similar to Panko.
Trick: You can batter the asparagus with roasted corn (kikos) or crushed almonds so that they do not contain gluten.
5. And now, we have two options: or make the asparagus in the oven or fry them. To make them fried we will put a good stream of olive oil in a large pan and when we are hot we fry them on both sides until they are gold Made the baked asparagus with ham, and for this, we lined a tray with vegetable paper and put the assesses rebobly in it. We bake at 200 ºC with heat up and down for 15 minutes or until golden brown.
Trick: The cooking time of baked asparagus can vary according to your appliance but more than 15 minutes do not usually take.
6. We immediately serve the oven asparagus with light mayonnaise sauce, a yogurt sauce or the sauce you want for example. = outboundcakes for you.
