Auyama arepa recipe without cornmeal

You want to eat arepa but … you feel like something healthy! Do not worry, recipesgratis brings you an exquisite and nutritious option. We invite you to try the delicious Auyama barepas without cornmeal/b. You only need two ingredients: Auyama and Maicena, so there are no excuses. Your soft consistency will love it! This delicious Auyama arepa with cornstarch can be filled with avocado and white cheese, capped salad, chicken salad, yellow cheese or … Any delight you can think of!

Ingredients to make Auyama arepa without cornmeal:

1. To facilitate work in the kitchen, it is advisable to be ordered and have everything at hand. The correct measure and the ingredients arranged according to the recipe. So after you have the work table ready, you can start cooking … it will be very fast and easier. Now … Hands to work! We are going to prepare these delicious economic arepas.

2. In many light recipes, pumpkin is the protagonist for its consistency, nutrients and … flavor! Sancocha la Auyama, click with a fork the pieces and check that they are soft but still firm. Remove from the heat, then let the shell refresh. Another option is to preheat the oven to 180º C and when the desired temperature reaches, it wraps the auyama with a shell on aluminum and baking paper. Wait for 30 to 45 minutes, until the pulp is soft but solid. Then, take the auyama out of the oven, and let it cool to cut into slices. Subsequently, crush the sheets to create a pumpkin puree. In both processes, the most important thing is the final consistency of the Auyama, which must be firm.

Trick: The consistency of the auyama must be firm, so that the mash be consistent and thus the dough of the arepa is adequate.

3. If you chose to boil the auyama, you must pass the pieces through a strainer to remove excess water. Reserve a cup of pumpkin water, to subsequently moisten the mass of the maizena arepas.

Trick: To remove excess water, you can use a strainer but it is preferable to wear a coffee strain cuff, a clean, gauze or a piece of clean fabric.

4. Prepare a puree with the pieces of pumpkin. Remember to be firm to be this gluten -free cornstand recipe. You can replace the cornstarch with rice flour, if you prefer. Auyama arepas with rice flour are also very delicious.

Trick: Pre-cut the Budare or Sáten.

5. Place the puree in a bowl and add the cornstarch little, while you love. Put salt to taste. Knead until you get a compact consistency.

Trick: Yes notes that the dough sticks a lot to your hands, add a little more cornstarch, but little by little. You can also moisten your hands with a little oil.

6. forms a ball with the mass of the Venezuelan arepas, divide it into two and shape two balls. With each ball forms dough discs.

Trick: Add to the mixture powder, if you want or chia seeds.

7. Place a little oil in the budare or pan, to prevent Auyamas arepas from sticking. The Budare resembles a metal plate, which is used in Venezuela to cook arepas and cachapas. Then, if you want you can pass them through the oven so that they are more toast. If you opt for the pan or budare, cook five minutes on each side. Then, cover the Maizena arepa with the cover of a saucepan. Thus, it will finish cooking more evenly.

Trick:

8. Tell me if you don make your mouth water? The sweet flavor of the auyama with melted white cheese, with tuna salad or with the famous black beans (black beans, black beans, black caraotas, burritos or pinto rooster). In my country there is a dish called Creole pavilion, excellent to fill this arepa, but it is also rich upside down, accompany the pavilion with it.

9. I would love to meet your opinion, about this Auyama arepas recipe without cornmeal and if you share a photo of your creation … better yet! If you want to check other healthy recipes or pumpkin recipes, it only continues to curly here.