The clock alarm sounds … time to get up! The first hours of the morning are those indicated to nurture our body properly to start the day well. A good carbohydrate accompanied by protein is the best choice. Recipesgratis brings you a morning queen in an exquisite version: Aepa de Auyama and Avena. Yes! Join all corn nutrients, pumpkin and oatmeal. Then add a protein filling and … to smile up to date!
| 🚻 2 Diners | 🕘 15m | 🍵 Centralness | 🤯 Low Disturbance |
| Ingredients to make Auyama and Avena arepa: |
| 1 cup of precooked cornmeal 1 cup of auyama boiled ½ cup of oats 1 pinch of salt |
| ADDITIONAL CHARACTERISTICS: Cheap cost, iron, |
Ingredients to make Auyama and Avena arepa:
1. Order your work area to start preparation of these delicious vegetable arepas. Lava and chop the pumpkin in pieces. Then, boil the pieces in a saucepan, until they are soft. Remove the auyama from the heat and prepare a puree. Book puree in a container. Now, and all the ingredients arranged, it begins to prepare the mass of the Venezuelan arepas.
2. Use a bowl and incorporate cornmeal, auyama puree and oats. Knead until a homogeneous mass is achieved. Avena arepas, always have a delicious consistency.
3. Make a ball with the mass of the Auyama and Avena arepa. Divide it into two, and make two more balls. It kneads each ball, until a circular shape, similar to an disk, with a thickness greater than 1cm.
4. In a pan, previously hot, place the arepa. Kitchen 5 minutes for each face, then place a saucepan lid on the oatmeal, to concentrate the heat and finish cooking even.
Trick: Pre-cut the pan, before placing the arepas.
5. Time to taste! These exquisite Venezuelan arepas will be the feeling of your breakfasts, stuffed with vegetables and proteins, you will love it. Today it caused me with avocado and white cheese, I must confess that I adore this combination for the filling. Tell me, how were your Auyama and Avena arepas? Did you like the recipe? If you don eat them first, please send a photo with the result.
