Granola: Homemade granola without sugar
Granola is a delicious food that brings a lot of energy and valuable nutrients to the body such as:- Fiber
– Healthy fats
– Proteins
– Minerals (calcium, iron, phosphorus, potassium and zinc)
– Complex vitamins B
– Simple sugars
– Complex carbohydrates
This healthy appetizer simply consists of the combination of cereals, seeds, dehydrated fruits, nuts, sweeteners and oil. If you consume a handful of granola daily, you can take advantage of its benefits among which are:- Control cholesterol
– Take care of the heart
– Combat constipation
– It is beneficial for diabetics
– Produces satiety and provides energy.
Although in the market there are many versions of Granola (classic, gluten without, for vegans, with protein and low in sugars), it is best to prepare your own home version, to your liking, so here I leave you 2 infallible recipes: homemade granola without sugar (for diet people, diabetics and vegans) and homemade farla fit.
Chia and cocoa pudding
Traditionally, Estaches are exquisite desserts that delight us even if they are not particularly healthy, because they contain a lot of sugar, eggs or creams. However, we suggest a cold healthy snack. This can contain fruits, vegetable milk, seeds and some natural sweetener. This recipe is presented as a food alternative to kill cravings, surprise your guests and complement the feed. Healthy pudins provide many nutrients, contain few ingredients, do not require cooking and prepare very easily. That said, here we propose this nutritious and exquisite pudding of chia and cocoa.
Crumbles without flour: Vegan apple crumble
The crumble is traditional of British pastries and consists of fruits covered with thick crude dough, a preparation that is then baked. A crumble consists of ingredients such as butter, flour, sugar and fruit (some recipes also add powdered almonds). This versatile appetizer has evolved over time, so much that there are now express versions (whose elaboration does not require not requires ) and healthy versions that will keep your slenderness. If it is a healthy crumble, the most common is to combine oatmeal, nuts, spices and fruits. Thinking about this, here are this vegan skroble recipe, a healthy and unforgettable snack!
Vinaigrets and pickles: eggplants to the vinaigrette
Vinaigrettes are excellent healthy pecks, as they satisfy hunger, provide natural probiotics, avoid constipation, detoxify the body, stimulate metabolism, improve digestion, slow down the desire to consume sugar, drive bile production, protect the immune system, They fight bacteria, among other properties. But these appetizers, in addition to healthy, have a very rich flavor that combines with many foods (comprehensive cookies, integral bread, salads, etc). Without more to say, I invite you to try this eggplant recipe to the vinaigrette that is very good and prepare it is very easy.
Carrot and oven eggplant chips
The best way to eat chips is to prepare them at home, because the industrial version of these snacks, although it makes us feel that we consume vegetables, really contain a wide variety of additives, a lot of salt and unhealthy fats. If you prepare homemade chips, do it in the oven and, preferably, with low -calorie vegetables (for example, zucchini, radish, cucumbers, broccoli, carrots, artichoke, among others). If you want to consume high vegetables in calories (such as potatoes, dried beans, betamel, corn, peas, beans and chickpeas), do it moderately, since they can give you more calories of more. Here we leave you 2 great recipes: baked carrot chips and oven eggplant chips. Light and homemade snacks!
Raw vegetables: crudites with hummusIf you want a healthy, easy and very cheerful appetizer for parties, raw vegetables are for you. You will love that crunchy sound so characteristic when taste them, the fresh and natural aroma they have and that colorful aspect so provocative. Definitely, cheerful food for the senses! The crudités improve the immune system, stimulate the functions of the liver (especially those of somewhat bitter taste such as radishes, watercress, endivias or artichokes), avoid constipation, improve digestion, They provide important nutrients, have few calories, contain abundant potassium, detoxify the organism, stimulate the functions of the kidneys, they have powerful antioxidants, they maintain the cholesterol at bay, among other benefits. Here you have the recipe for crudites with hummus. A recipe for any occasion!
Turkey and cheese sandwich with whole bread
Although the PAN has a very bad reputation, it is an excellent healthy bite between meals, provided that the right one is chosen, it is consumed with moderation and relates or accompanied by beneficial ingredients for the body (without fat and without sugars). If you want to get the best out, consume it during the first hours of the day (until noon), because during that time you burn more energy. If you consume bread properly, it gives you fiber, iron, folic acid, magnesium, potassium and group vitamins B (B6 and B2), among other compounds. Thanks to these nutrients, your body benefits from properties such as: abundant energy, stable levels of blood sugar, good intestinal transit, feeling of satiety, strengthening of the nervous system, greater capacity for concentration, delay in cell aging and more. Incredible, right? Before preparing this exquisite turkey and cheese sandwich, carefully choose the most appropriate bread for you, remember that there is a great variety waiting for you.
Homemade energy bars without oven
Energy bars are very popular among people who perform slimming diets or practice some sport. However, this food also has detractors who argue that it contains many sugars, artificial flavors and carbohydrates, so it is unhealthy or not very convenient for a slimming diet. Before drawing any conclusion, we must differentiate what type of energy bar would be the most Appropriate to enjoy as light snacks, the main ones are:- Energy bars for dietary regimes: they contain high protein content, but few fats and carbohydrates. Designed to calm hunger between meals during slimming diets.
– Energy bars for athletes or very active people: balanced carbohydrates, fat and protein content. Destined to quickly restore lost energy.
Surely you want to taste one of these bars but made with your own hands, because we are going to check this magnificent recipe for homemade energy bars without oven.
Healthy truffles: vegan energy balls
This food provides pure energy to your body, very similar to energy bars. However, the most notable difference between the two consists of the portion: the balls are exactly a bite, neither more nor less. On the other hand, energy balls also resemble truffles, both in appearance and in the form of preparation. These balls are very practical, since you can wrap them on baking paper or aluminum and remove them when you need them. Preparing these appetizers is very easy, discover it here in our recipe for vegan energy balls.
Green or detox drinks: spinach juice, celery and apple, muivitaminico.
Super popular green juices or detox are excellent among meals due to their high detoxifying power, valuable nutrients and because of how easy it is digesting them. Animal to prepare this recipe for spinach juice, celery and apple, multivitamin. And if you want an interesting idea to vary the presentation of this juice, I suggest you convert your detox juice into a refreshing detox ice cream palette.
Healthy spreading creams: roast pepper hummus
You already know that the crudités, the chips, the Bruschettas and the toasts would not be the same without a good cream of spreading. In addition, this type of preparation saves you time, because you can prepare it enough for a party or always have it by hand to taste. If these are healthy DIPS, the most recurring ingredients will always be fish, vegetables or legumes. In this group of snacks, perhaps the most famous cream is the hummus (prepared with chickpea), for its flavor and outstanding properties:- It causes satiety
– Keep stable sugar levels (thanks to its low glycemic index)
– Provides a large amount of proteins (high biological value when combined with certain foods)
– Produces serotonin (happiness hormone)
– Improves tissue quality
– It contains very little fat
– Combat constipation
– Reduce the cholesterol
Without further ado, here is the promised, this exquisite recipe for roasted pepper hummus, perfect in crudités, to spread integral bread or whatever you can think of.
Healthy skewers
The skewers are a very popular bite in Spain and Latin America that serves both an appetizer, entry or full food. This food meets all the conditions to become the king of healthy snacks â€, due to its versatility, flavor and characteristics. In addition, you can use low calorie and highly nutritious ingredients. SUGMENTIONS OF HEALTHY INGREDIENTS? There are many delicious alternatives such as tuna, anchovies, salmon, sardines, chicken, turkey, among others. If you are vegan, you can wear soy meat, tofu, among other vegetable meats. In addition, you can invent many combinations (vegetables with meats, only vegetables, fruits with meats). And if you want something sweet, you can prepare fruits skewers. Here we propose 3 excellent recipes of healthy skewers: chicken skewers to the fine herbs, autumn skewer (a skewer of vegetables) and skewers of fruits for parties (a sweet snack) .
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